15 October 2017

10 Tips Kempiskan Perut

Image result for info kesihatan wanita

10 Tips Kempiskan Perut
1/ Minum segelas air sebelum makan
2/ makan hidangan sederhana 5x sehari
3/ Makan perlahan-lahan sehingga lumat
4/ Bersenam sekurang-kurangnya 3x seminggu
5/ Banyakkan makan buah-buahan
6/ Kurangkan gula
7/ Menjaga kedudukan badan ketika duduk dengan betul
8/ Jangan tinggal sarapan pagi
9/ Setiasa lakukan 'push-up'
10/ Jangan amalkan makanan segera dan air berkarbonat
Previous Post
Next Post

post written by:

1 comment:

Disclaimer

All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.

The owner of kasihjuju.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

This terms and conditions is subject to change at anytime with or without notice.