25 July 2017

Food To Avoid to Prevent Acne

Avoid these foods in your diet to get rid of acne
  1. Avoid fatty and oily food
  2. Avoid chocolates, ice-cream, peanut butter, cakes, white bread, sweets and fried food
  3. Avoid refined sugar
  4. Avoid gluten rich food
  5. Avoid spicy food
  6. Avoid cheese
  7. Avoid carbonated and caffeinated beverages or food


  1. Alamak kalo nak avoid semua tu rasa Kot .. hii tapi no 7 jerr tolak carbonated.. caffein minum haaa

  2. salam ju
    yaya singgh melawat..
    wah makanan atas tu..
    mmg AGREE to avoid..huhu
    mnmbh lemak yang sedia ada je nanti >,<

  3. alamak...cheese tu tak boleh terima...hahahaha....

  4. adoiii.. tak leh nak elak.. camne...

  5. Thank you for such a nice article. I will link back from my blog to your article.
    I would like to add a point as well. Some natural remedies could possibly be effective
    in cutting body acne.


“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”
― Roy T. Bennett, The Light in the Heart