Healthy Picks for Diabetics.
Avoid!
- Sweets - Lemonade, regular soda, sugar-sweetened teas.
- Vegetables - Potatoes, peas, corn
- Protien - Roasts, dark meats, bacon, sausage, fried meats
- Fruit - Banana, melons, stone fruits
Enjoy!
- Protien - Seafood, turkey, chicken, lean beef, dairy foods, beans, soy protien
- Vegetables - Salad greens, carrots, zuchini, mushrooms, sweet potatoes
- Sweets - Whatever you desire in a small quantity
- Fruit - Berries