31 October 2017

7 Langkah Ke Arah Jantung Yang Sihat


7 Langkah Ke Arah Jantung Yang Sihat
  1. Makan secara sihat
  2. Tingkatkan aktiviti fizikal
  3. Katakan "TIDAK" pada rokok
  4. Kekalkan berat badan yang unggul
  5. Ketahui paras tekanan darah anda
  6. Kendalikan stress dengan bijak
  7. Hidup sihat tanpa alkohol


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3 comments:

  1. tulah..bila fikir nak masuk 4 series ni,macam-macam nak kena jaga ni...

    ReplyDelete
  2. perkongsian yg menarik.. sesama kita jaga jantung kita.. InshaaAllah,, :D

    ReplyDelete
  3. assalamualaikum ju...memang kena jaga jantung kita ini kn...

    p/s mama tag ju yer...
    http://maszull.blogspot.my/2017/10/giveaway-besar-besaran-by-intan-saffyna.html

    ReplyDelete

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