29 October 2017

9 Makanan Perlu Dielakkan Sebelum Tidur


9 Makanan Perlu Dielakkan Sebelum Tidur
  1. Kopi - menyukarkan anda tidur
  2. Coklat - menimbulkan rasa lapar
  3. Keju - memberi gangguan terhadap perut
  4. Makanan pedas - boleh menyebabkan heartnurn dan sukar tidur
  5. Kek, ais krim dan biskut - gula darah meningkat dan menambahkan tenaga
  6. Burger - Menambahkan kalori dan lemak
  7. Biji-bijian - membuatkan perut tidak selesa sepanjang malam
  8. Soda - mengakibatkan sakit jantung dan diabetes
  9. Kentang goreng - meningkatkan kolestrol dan kegemukan


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