Healthy Picks for Diabetics


Healthy Picks for Diabetics.

Avoid!
  • Sweets - Lemonade, regular soda, sugar-sweetened teas.
  • Vegetables - Potatoes, peas, corn
  • Protien - Roasts, dark meats, bacon, sausage, fried meats
  • Fruit - Banana, melons, stone fruits
Enjoy!
  • Protien - Seafood, turkey, chicken, lean beef, dairy foods, beans, soy protien
  • Vegetables - Salad greens, carrots, zuchini, mushrooms, sweet potatoes
  • Sweets - Whatever you desire in a small quantity
  • Fruit - Berries


3 Comments

I am LZ said…
Bila baca info tentang diet pesakit diabetes ni teringat my dad..
Sekarang LZ rajin baca info tentang ini untuk relates dengan dietnya..
By the way thanks for sharing..
Sis Lin said…
TQ Juju, nice info ..