7 Langkah Ke Arah Jantung Yang Sihat

byKasih Juju -
3

7 Langkah Ke Arah Jantung Yang Sihat
  1. Makan secara sihat
  2. Tingkatkan aktiviti fizikal
  3. Katakan "TIDAK" pada rokok
  4. Kekalkan berat badan yang unggul
  5. Ketahui paras tekanan darah anda
  6. Kendalikan stress dengan bijak
  7. Hidup sihat tanpa alkohol


Tags

Kasih Juju

Lifestyle blogger who shares about food review, travel experience, Islamic content, lyrics and anything related to lifestyle.

You may like these posts

3 Comments

“More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate.”
― Roy T. Bennett, The Light in the Heart

  1. sitirohaidaOct 31, 2017, 11:04:00 AM

    tulah..bila fikir nak masuk 4 series ni,macam-macam nak kena jaga ni...

    ReplyDelete
  2. Jejari MenaipOct 31, 2017, 1:57:00 PM

    perkongsian yg menarik.. sesama kita jaga jantung kita.. InshaaAllah,, :D

    ReplyDelete
  3. maszullOct 31, 2017, 3:51:00 PM

    assalamualaikum ju...memang kena jaga jantung kita ini kn...

    p/s mama tag ju yer...
    http://maszull.blogspot.my/2017/10/giveaway-besar-besaran-by-intan-saffyna.html

    ReplyDelete
Previous Post Next Post

Comments